Individual Adult Therapy

“I am large, I contain multitudes”

-Walt Whitman

I am trained in Internal Family Systems (IFS) therapy, and I love to use this model to help clients understand and tolerate the various parts of themselves. I believe we all have parts within us that serve important functions for our survival. Trauma, challenging experiences, addiction, or mental illness can create imbalance between these parts that can cause individuals to feel out of control. Through IFS we will work together to help you understand and embrace each of those parts and find ways to create more internal balance, clarity and self-acceptance.

“To heal is to touch with love that which we previously touched with fear.”

– Stephen Levine

I also incorporate EMDR techniques to help clients access and heal small and large traumas. EMDR (Eye Movement Desensitization Reprocessing)is an evidence-based therapeutic approach that aims to help individuals process past traumas and distressing memories by reducing their emotional charge and enabling them to integrate these experiences into their lives in a more adaptive way, ultimately fostering healing, resilience, and a sense of empowerment.